Ben Benavidez 26:06 row
4,661
Meters
26:06.3
Time
2:48.0
Pace
239
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 149 |
February 02, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.3 | 4,661 | 2:48.0 | 74 | 553 | 22 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 22 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 26:06.3 | 215 | 2:34.1 | 95 | 628 | 21 |
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Workout Graph
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