Ben Benavidez 25:55 row
4,672
Meters
25:55.7
Time
2:46.4
Pace
241
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 152 |
January 31, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.7 | 4,672 | 2:46.4 | 76 | 561 | 21 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 22 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 22 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 20 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 25:55.7 | 166 | 2:47.7 | 74 | 555 | 19 |
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Workout Graph
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