Ben Benavidez 25:53 row
4,710
Meters
25:53.0
Time
2:44.8
Pace
244
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 153 |
January 30, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.0 | 4,710 | 2:44.8 | 78 | 568 | 21 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 20 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 21 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 21 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 22 |
| 25:53.0 | 159 | 2:46.6 | 76 | 560 | 20 |
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Workout Graph
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