Ben Benavidez 25:43 row
4,632
Meters
25:43.3
Time
2:46.5
Pace
238
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 152 |
January 29, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.3 | 4,632 | 2:46.5 | 76 | 560 | 21 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 21 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 22 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 22 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 22 |
| 25:43.3 | 138 | 2:36.8 | 91 | 611 | 19 |
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Workout Graph
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