Ben Benavidez 25:30 row
4,566
Meters
25:30.5
Time
2:47.5
Pace
234
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 152 |
January 28, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.5 | 4,566 | 2:47.5 | 74 | 555 | 21 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 21 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 22 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 25:30.5 | 98 | 2:35.6 | 93 | 619 | 18 |
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Workout Graph
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