Ben Benavidez 26:02 row
4,750
Meters
26:02.0
Time
2:44.4
Pace
246
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 153 |
January 27, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:02.0 | 4,750 | 2:44.4 | 79 | 570 | 22 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 23 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 22 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 22 |
| 26:02.0 | 184 | 2:48.4 | 73 | 551 | 20 |
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Workout Graph
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