Ben Benavidez 26:06 row
4,762
Meters
26:06.0
Time
2:44.4
Pace
245
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 150 |
January 25, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.0 | 4,762 | 2:44.4 | 79 | 570 | 21 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 21 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 23 |
| 26:06.0 | 203 | 2:42.5 | 81 | 580 | 20 |
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Workout Graph
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