Ben Benavidez 20:07 row
3,760
Meters
20:07.1
Time
2:40.5
Pace
197
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 152 |
January 24, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 3,760 | 2:40.5 | 85 | 591 | 22 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 22 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 |
| 20:07.1 | 20 | 2:57.5 | 63 | 515 | 8 |
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Workout Graph
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