Ben Benavidez 25:29 row
4,708
Meters
25:29.4
Time
2:42.4
Pace
245
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 157 |
January 21, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.4 | 4,708 | 2:42.4 | 82 | 581 | 21 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 22 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 22 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 25:29.4 | 86 | 2:50.9 | 70 | 541 | 18 |
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Workout Graph
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