Ben Benavidez 25:19 row
4,543
Meters
25:19.9
Time
2:47.2
Pace
234
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 154 |
January 16, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.9 | 4,543 | 2:47.2 | 75 | 557 | 21 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 22 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 21 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 21 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 21 |
| 25:19.9 | 58 | 2:51.5 | 69 | 538 | 16 |
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Workout Graph
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