Ben Benavidez 25:41 row
4,516
Meters
25:41.4
Time
2:50.6
Pace
231
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 155 |
January 15, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.4 | 4,516 | 2:50.6 | 70 | 542 | 21 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 21 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 22 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 22 |
| 25:41.4 | 144 | 2:23.7 | 118 | 705 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.