Ben Benavidez 26:03 row
4,508
Meters
26:03.0
Time
2:53.3
Pace
228
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 155 |
January 14, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.0 | 4,508 | 2:53.3 | 67 | 531 | 21 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 20 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 22 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 22 |
| 26:03.0 | 187 | 2:48.4 | 73 | 552 | 21 |
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Workout Graph
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