Ben Benavidez 25:16 row
4,514
Meters
25:16.1
Time
2:47.9
Pace
231
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 141 |
January 13, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.1 | 4,514 | 2:47.9 | 74 | 554 | 22 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 23 |
| 25:16.1 | 49 | 2:44.2 | 79 | 571 | 16 |
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Workout Graph
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