Ben Benavidez 25:08 row
4,507
Meters
25:08.3
Time
2:47.3
Pace
232
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 141 |
January 12, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.3 | 4,507 | 2:47.3 | 75 | 557 | 21 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 21 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 21 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 21 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 22 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 25:08.3 | 25 | 2:46.0 | 77 | 563 | 7 |
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Workout Graph
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