Ben Benavidez 24:51 row
4,503
Meters
24:51.4
Time
2:45.6
Pace
233
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 140 |
January 10, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.4 | 4,503 | 2:45.6 | 77 | 565 | 21 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 22 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 22 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 21 |
| 24:51.4 | 897 | 2:42.4 | 82 | 581 | 22 |
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Workout Graph
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