Ben Benavidez 25:38 row
4,520
Meters
25:38.5
Time
2:50.1
Pace
230
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 140 |
January 09, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.5 | 4,520 | 2:50.1 | 71 | 544 | 21 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 22 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 25:38.5 | 112 | 2:51.8 | 69 | 537 | 21 |
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Workout Graph
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