Ben Benavidez 24:09 row
4,235
Meters
24:09.5
Time
2:51.1
Pace
216
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 141 |
January 08, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 4,235 | 2:51.1 | 70 | 540 | 22 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 22 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 23 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 24:09.5 | 734 | 2:49.9 | 71 | 545 | 22 |
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Workout Graph
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