Ben Benavidez 24:53 row
4,515
Meters
24:53.6
Time
2:45.4
Pace
232
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 140 |
January 06, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.6 | 4,515 | 2:45.4 | 77 | 566 | 22 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 22 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 22 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 24:53.6 | 922 | 2:39.2 | 87 | 598 | 22 |
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Workout Graph
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