Ben Benavidez 23:06 row
4,081
Meters
23:06.9
Time
2:49.9
Pace
208
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 142 |
January 05, 2025 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 4,081 | 2:49.9 | 71 | 545 | 21 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 22 |
| 23:06.9 | 554 | 2:48.6 | 73 | 550 | 22 |
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Workout Graph
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