Ben Benavidez 24:49 row
4,516
Meters
24:49.9
Time
2:44.9
Pace
234
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 141 |
January 04, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.9 | 4,516 | 2:44.9 | 78 | 568 | 21 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 21 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 24:49.9 | 897 | 2:41.5 | 83 | 585 | 22 |
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Workout Graph
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