Ben Benavidez 25:12 row
4,372
Meters
25:12.8
Time
2:53.0
Pace
222
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 140 |
January 03, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.8 | 4,372 | 2:53.0 | 68 | 532 | 21 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 21 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 22 |
| 25:12.8 | 30 | 3:33.3 | 36 | 424 | 11 |
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Workout Graph
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