Ben Benavidez 25:00 row
4,512
Meters
25:00.1
Time
2:46.2
Pace
231
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 139 |
January 02, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.1 | 4,512 | 2:46.2 | 76 | 562 | 21 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 22 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 21 |
| 25:00.1 | 913 | 2:44.3 | 79 | 571 | 21 |
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Workout Graph
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