Ben Benavidez 22:01 row
4,020
Meters
22:01.4
Time
2:44.3
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 142 |
January 01, 2025 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.4 | 4,020 | 2:44.3 | 79 | 571 | 21 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 21 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 21 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 21 |
| 22:01.4 | 385 | 2:37.6 | 89 | 607 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.