Ben Benavidez 26:04 row
4,434
Meters
26:04.5
Time
2:56.4
Pace
223
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 140 |
December 31, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.5 | 4,434 | 2:56.4 | 64 | 519 | 20 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 20 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 26:04.5 | 190 | 2:49.7 | 72 | 546 | 20 |
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Workout Graph
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