Ben Benavidez 24:34 row
4,467
Meters
24:34.4
Time
2:45.0
Pace
231
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 141 |
December 29, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.4 | 4,467 | 2:45.0 | 78 | 567 | 21 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 24:34.4 | 861 | 2:39.3 | 86 | 597 | 22 |
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Workout Graph
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