Ben Benavidez 24:20 row
4,373
Meters
24:20.3
Time
2:46.9
Pace
225
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 140 |
December 28, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.3 | 4,373 | 2:46.9 | 75 | 558 | 21 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 22 |
| 24:20.3 | 826 | 2:37.5 | 89 | 607 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.