Ben Benavidez 24:33 row
4,326
Meters
24:33.7
Time
2:50.3
Pace
221
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 140 |
December 27, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.7 | 4,326 | 2:50.3 | 71 | 543 | 21 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 21 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 21 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 21 |
| 24:33.7 | 809 | 2:49.1 | 72 | 548 | 20 |
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Workout Graph
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