Ben Benavidez 24:13 row
4,360
Meters
24:13.4
Time
2:46.6
Pace
225
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 140 |
December 26, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.4 | 4,360 | 2:46.6 | 76 | 560 | 21 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 21 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 22 |
| 24:13.4 | 782 | 2:42.0 | 82 | 583 | 21 |
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Workout Graph
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