Ben Benavidez 23:08 row
4,075
Meters
23:08.7
Time
2:50.3
Pace
208
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 139 |
December 23, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.7 | 4,075 | 2:50.3 | 71 | 543 | 21 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 21 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 21 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
| 23:08.7 | 590 | 2:39.9 | 86 | 594 | 21 |
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Workout Graph
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