Ben Benavidez 22:13 row
4,015
Meters
22:13.0
Time
2:46.0
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 140 |
December 20, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 4,015 | 2:46.0 | 77 | 563 | 21 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 21 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 21 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 22 |
| 22:13.0 | 412 | 2:41.4 | 83 | 586 | 20 |
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Workout Graph
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