Ben Benavidez 22:07 row
3,765
Meters
22:07.2
Time
2:56.2
Pace
191
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 139 |
December 19, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.2 | 3,765 | 2:56.2 | 64 | 519 | 20 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 21 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 20 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 21 |
| 22:07.2 | 374 | 2:50.0 | 71 | 544 | 20 |
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Workout Graph
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