Ben Benavidez 24:08 row
4,040
Meters
24:08.7
Time
2:59.2
Pace
203
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 141 |
December 17, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.7 | 4,040 | 2:59.2 | 61 | 508 | 21 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 21 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 22 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 22 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 24:08.7 | 668 | 3:06.1 | 54 | 486 | 20 |
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Workout Graph
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