Ben Benavidez 26:10 row
4,718
Meters
26:10.1
Time
2:46.3
Pace
243
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 142 |
December 10, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.1 | 4,718 | 2:46.3 | 76 | 561 | 21 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 21 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 21 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 22 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 21 |
| 26:10.1 | 221 | 2:38.5 | 88 | 601 | 20 |
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Workout Graph
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