Ben Benavidez 26:37 row
4,629
Meters
26:37.6
Time
2:52.5
Pace
235
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 141 |
December 09, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:37.6 | 4,629 | 2:52.5 | 68 | 534 | 20 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 21 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 20 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 21 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
| 26:37.6 | 306 | 2:39.4 | 86 | 596 | 20 |
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Workout Graph
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