Ben Benavidez 25:41 row
4,669
Meters
25:41.1
Time
2:45.0
Pace
242
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 141 |
December 08, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.1 | 4,669 | 2:45.0 | 78 | 567 | 242 | 21 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 21 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 22 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 |
| 25:41.1 | 137 | 2:30.0 | 104 | 656 | 7 | 19 |
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Workout Graph
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