Ben Benavidez 25:49 row
4,716
Meters
25:49.6
Time
2:44.2
Pace
244
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 140 |
December 06, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.6 | 4,716 | 2:44.2 | 79 | 571 | 21 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 21 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 22 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 22 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 22 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 22 |
| 25:49.6 | 142 | 2:54.6 | 66 | 526 | 19 |
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Workout Graph
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