Ben Benavidez 25:40 row
4,732
Meters
25:40.4
Time
2:42.7
Pace
245
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 142 |
December 05, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.4 | 4,732 | 2:42.7 | 81 | 579 | 20 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 21 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 21 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 21 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 21 |
| 25:40.4 | 124 | 2:42.9 | 81 | 578 | 19 |
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Workout Graph
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