Ben Benavidez 25:48 row
4,610
Meters
25:48.6
Time
2:47.9
Pace
236
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 142 |
December 04, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.6 | 4,610 | 2:47.9 | 74 | 554 | 20 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 20 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 21 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 22 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 25:48.6 | 147 | 2:45.3 | 77 | 566 | 20 |
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Workout Graph
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