Ben Benavidez 25:38 row
4,428
Meters
25:38.3
Time
2:53.7
Pace
225
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 140 |
December 02, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.3 | 4,428 | 2:53.7 | 67 | 529 | 20 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 20 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 21 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 21 |
| 25:38.3 | 112 | 2:50.9 | 70 | 540 | 19 |
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Workout Graph
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