Ben Benavidez 26:01 row
4,515
Meters
26:01.2
Time
2:52.8
Pace
230
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 139 |
November 30, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:01.2 | 4,515 | 2:52.8 | 68 | 533 | 21 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 21 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 23 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 22 |
| 26:01.2 | 195 | 2:36.9 | 91 | 611 | 21 |
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Workout Graph
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