Ben Benavidez 25:29 row
4,517
Meters
25:29.4
Time
2:49.2
Pace
231
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 141 |
November 29, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.4 | 4,517 | 2:49.2 | 72 | 548 | 20 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 20 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 21 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 21 |
| 25:29.4 | 82 | 2:59.2 | 61 | 509 | 16 |
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Workout Graph
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