Ben Benavidez 25:47 row
4,604
Meters
25:47.4
Time
2:48.0
Pace
236
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 141 |
November 27, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.4 | 4,604 | 2:48.0 | 74 | 553 | 21 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 21 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 22 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 22 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 22 |
| 25:47.4 | 126 | 3:08.0 | 53 | 481 | 17 |
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Workout Graph
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