Ben Benavidez 25:33 row
4,424
Meters
25:33.3
Time
2:53.2
Pace
225
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 142 |
November 26, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.3 | 4,424 | 2:53.2 | 67 | 531 | 20 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 20 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 21 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 21 |
| 25:33.3 | 89 | 3:07.0 | 53 | 483 | 18 |
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Workout Graph
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