Ben Benavidez 25:11 row
4,614
Meters
25:11.1
Time
2:43.7
Pace
239
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 159 |
November 25, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.1 | 4,614 | 2:43.7 | 80 | 574 | 21 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 21 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 22 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 22 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 21 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 22 |
| 25:11.1 | 31 | 2:59.0 | 61 | 509 | 11 |
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Workout Graph
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