Ben Benavidez 25:08 row
4,413
Meters
25:08.3
Time
2:50.8
Pace
225
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 166 |
November 24, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.3 | 4,413 | 2:50.8 | 70 | 541 | 21 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 21 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 22 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 22 |
| 25:08.3 | 23 | 3:00.4 | 60 | 505 | 7 |
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Workout Graph
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