Ben Benavidez 25:15 row
4,511
Meters
25:15.3
Time
2:47.9
Pace
232
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 165 |
November 23, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.3 | 4,511 | 2:47.9 | 74 | 554 | 20 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 20 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 21 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 21 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 21 |
| 25:15.3 | 43 | 2:57.9 | 62 | 513 | 18 |
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Workout Graph
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