Ben Benavidez 6:10 row
1,012
Meters
6:10.3
Time
3:02.9
Pace
51
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 165 |
November 22, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.3 | 1,012 | 3:02.9 | 57 | 496 | 20 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 20 |
| 6:10.3 | 198 | 2:57.5 | 63 | 515 | 20 |
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Workout Graph
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