Ben Benavidez 25:26 row
4,509
Meters
25:26.3
Time
2:49.2
Pace
230
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 164 |
November 22, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.3 | 4,509 | 2:49.2 | 72 | 548 | 20 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 21 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 21 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 21 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 21 |
| 25:26.3 | 79 | 2:46.4 | 76 | 561 | 18 |
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Workout Graph
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