Ben Benavidez 5:56 row
1,109
Meters
5:56.8
Time
2:40.8
Pace
57
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 166 |
November 21, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.8 | 1,109 | 2:40.8 | 84 | 589 | 20 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 21 |
| 5:56.8 | 179 | 2:38.6 | 88 | 601 | 20 |
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Workout Graph
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