Ben Benavidez 25:25 row
4,515
Meters
25:25.0
Time
2:48.8
Pace
232
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 165 |
November 20, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.0 | 4,515 | 2:48.8 | 73 | 550 | 20 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 20 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 20 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 21 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 21 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 21 |
| 25:25.0 | 67 | 3:06.5 | 54 | 485 | 17 |
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Workout Graph
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